SOUL LEAD Therapy

Who am I?

I am a registered psychotherapist, specializing in Expressive based therapy. I look at therapy as a path towards healing, with a holistic approach towards health and mental wellness.​ I work from a Trauma-informed lense. Expressive arts therapy is based on the idea that art expression is helpful in reconnecting implicit (sensory) and explicit (declarative) memories of trauma and in the treatment of trauma.

 

If you don't feel like traditional therapy is for you, then I work with you to find what does work for you. I specialize in: youth treatment, anxiety, trauma and depression.

I focus on integrative modalities:

• Talk Therapy

• Art Therapy

• Emotional Expression

• Journaling and reflection 

•Meditations and mindfulness

 

Using strength based approaches, incorporating CBT into active practices. Its not about the labels or the diagnosis its about finding what works best for you.

I approach therapy as relationship: between someone who wants to support you, and help you access resources and tools so you can support yourself. I am a human simply helping other humans navigate life in a healthier way.

 

What do I do?

I support people through their healing journey. I teach you to use tools, to listen to the wisdom we all carry inside of us. I don't see myself as an expert in life. I simply am a guide to teach you how to use tools, to hold your hand as you descend into yourself and learn to trust yourself, your heart and your soul.  Providing guidance, support and tools to navigate the discomfort,  to lead you back to your truest self. 

What are the tools?

  • Art Making

  • Creating

  • Journaling

  • Meditations

  • Symbolic exercises

  • Talking 

What Services Do I offer?

60 mins online sessions 

In person by request only (Toronto based)

Creative "tool kits" 

-including prompts, activities, meditations for you to do on your own time in your own ways. 

why you want to work with me?

  • If you are a searcher and cant seem to find what works for yo.

  • If you don't trust yourself, your intuition or your own judgement.

  • If you don;t realize you have wisdom inside you, or you don;t know how to listen to it or trust it. 

  • If typical therapy is too clinical, or doesn't work for you. 

  • If you want a more holistic experience. If you want connection and support without the clinical approach of "therapy".

  • If you are interested in the spiritual and don't really know where to start. 

  • If you are struggling and simply want to get guidance.